How to clean a yoga mat and disinfect it

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How to clean a yoga mat and disinfect information technology

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Once you know how to make clean a yoga mat, you tin can become rid of any stains and smells which may have formed on it over time. A yoga mat is admittedly non the first thing yous'd think of on your list of everyday things to clean. Later all, nigh of usa will only use it in one case or twice a week, and yoga doesn't tend to build up a sweat, even if y'all use i of the best yoga mats.

Still, each time you use your yoga mat, your hands and feet will transfer oils and dirt to its surface. Later prolonged use, you lot may find dark stains forming on your mat, or perhaps it's starting to olfactory property.

Either manner, you don't need to throw your yoga mat abroad — these are actually very easy and uncomplicated to clean. Plus you lot likely already have what y'all need at habitation. Hither'south how to clean a yoga mat.

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How to clean a yoga mat — Disinfecting

What yous'll need to clean your yoga mat

• Water
• White distilled vinegar
• Tea tree oil
• Empty spray canteen
• Microfiber textile
• Towel
• Dish soap

Disinfecting your yoga mat is just as of import as cleaning information technology. Yoga mats can carry all sorts of germs, bacteria and fungus on the surface, including the ones which cause athlete's foot and plantar warts, not to mention ringworms. So, you demand to get in the habit of disinfecting information technology at to the lowest degree in one case a week or between each use if y'all have your mat to a studio.

Brand sure to check your yoga mat's cleaning instructions before you beginning. Some don't recommend vinegar-based cleaning solutions. Follow your manufacturer'southward guidance for cleaning, and if no info is bachelor, follow the below.

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ane. Yous can create your ain disinfectant spray using h2o, white distilled vinegar and tea tree oil in an empty spray canteen. You need to mix equal amounts of water and vinegar, and then add a splash of tea tree oil to get the proportions right. Alternatively, you tin can purchase a dedicated disinfectant such as Anti3 Protect Disinfectant Spray ($17.99, Amazon).

ii. After mixing the spray, use it liberally to the first side of your yoga mat. You want to leave the mat looking quite wet so don't exist shy — apply from about viii inches away, elevation to bottom.

three. Leave it to represent a couple of minutes, then use a microfiber cloth to wipe in the solution using circular motions. Or follow the spray's directions for application if y'all've purchased one.

(Paradigm credit: Future)

four. You can then leave the yoga mat to air dry if yous intend to clean it straight after, or utilise a towel to dry it.

v. Repeat on the other side of the mat. This is important because even though it's the side that you don't employ, bacteria can be transferred over when it's rolled up.

Your yoga mat will now be disinfected. Withal, while this will kill germs and bacteria, it won't effectively clean your mat. To do this, follow the next steps.

How to clean a yoga mat — washing away stains and smells

Y'all won't need to make clean your yoga mat as often as y'all disinfect it, just it's yet of import. This method volition get rid of sweat and dirt stains, also as fend off any unwanted smells. Every bit a rule of pollex, with regular apply, we would recommend cleaning your yoga mat in one case every two weeks.

1. Mix up a solution of warm, soapy h2o.

two. Apply directly to your yoga mat using the not-abrasive side of a sponge or a microfiber textile. You might find it easier to lay out your yoga mat in the bathroom tub for this.

3. You tin can scrub over areas of dirt and grime, simply be conscientious not to damage the foam or the naturally sticky surface.

(Image credit: Future)

4. Plow your mat over to wash the alternative side.

5. Once scrubbed, rinse the soap abroad and dry as best you tin can using a towel. Don't wring out the mat, equally this could tear it.

6. Leave your mat out to air dry until information technology has thoroughly stale, then whorl information technology support again prepare to use.

Your yoga mat should now be looking like new again! Recollect to routinely clean it to make information technology last longer.

Tips to keep your yoga mat clean

• Utilise a yoga towel such as Youphoria Yoga Towel ($16.95, Amazon). These tin can protect the mat during a session.
• Launder your easily and feet earlier every yoga class.
• Don't walk over your mat while wearing shoes.
• Make sure it is stored in a make clean and dry space.

Katie looks after everything homes-related, from kitchen appliances to gardening tools. She too covers smart home products too, so is the best signal of contact for any household advice! She has tested and reviewed kitchen appliances for over 6 years, so she knows what to await for when finding the all-time. Her favorite thing to examination has to be stand mixers every bit she loves to broil in her spare time.

Source: https://www.tomsguide.com/how-to/how-to-clean-a-yoga-mat

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